Are you hurting right now, I am. This fasting. It’s crazy, isn’t it. We have to sit here in shul for a million hours and our tradition mandates that we be uncomfortable pretty much the whole time.
“enita et nafshotechem,” you are to “afflict your soul.” The rabbis understand that to mean fasting. I have to be honest. I don’t feel like I am afflicting my soul today: I am, however, doing a job on my body.
What’s this about? What gain is there in this pain?
Well, here’s what I think. I think this fasting business is really just a test. We are testing ourselves. We are proving to ourselves that we control our bodies. Our bodies do not control us. We have powerful desires in our bodies. We have the same instinctual needs, overwhelming physical drives, —no different from any other animal that walks on earth. What makes us different is we have, at least, some conscious control over what we let our bodies do.
I know you are supposed to be able to train your dog. We can’t train our dog. Our dog will jump up on the counter and eat whatever food is on the counter. We catch our dog in the act. We yell at her. We look her in the eyes and say “no.” We drag her outside and shut the door and she starts to whine. We’ve done this every time for 8 years. This dog has a sensitive stomach. When she eats people food, she gets sick. When she eats counter food, nothing at all goes well for her. And yet, she will jump up there and eat counter food every chance she gets. We do not control this dog. This dog doesn’t control this dog.
Presumably, we are a higher order of being than our dogs. Presumably, we direct what our bodies do, when we are behaving well. But this is Yom Kippur and it is apparent to us that we don’t always behave well. We ask God for forgiveness today because we know that all too often, we do not behave well.
Ok, a confession of my sins to you all right now. Please don’t tell anybody about this: just between you and me. Tammy and I have succumbed to watching a bit of TV in the evenings. And I know, I have stood here for years, expounding on the evils of TV. It is evil. But Tammy and I have two kids in college, now, and two high schoolers at home and they don’t need help with their homework and they talk a lot to their friends; and they put themselves to bed when they are tired. Tammy and I look at each other after dinner. “What are we supposed to do, now?” So, like every other good American, we ordered Netflix Streaming. Truly. A sin.
But nothing like the sins we see in the programs that we stream into our living room, on our TV. Netflix lets us watch shows from previous seasons so we watch Mad Men. It keeps winning all the Emmy Awards so we thought we’d watch it from the beginning. Oh my God! Set in 1960: the first season second episode: this is what the characters do in that one 45 minute episode. Chain smoking, drinking liquor in the office, at lunch: all day long. Adultery, (which seems to be the most popular sin in this series), racism, anti-Semitism, misogyny, sexual harassment, broken confidences; gossip, child abuse. In this same episode, the main character’s kid is running around in the house during a party and the neighbor grabs the kid and slaps him across the face: smack! He says, “no running in the house young man.” And then the kid’s father who sees this whole thing, including the slap across the face, comes up and grabs the kid himself and says to him: “Yah…., no running in the house or you’ll get more of the same from me.” Slap across the face. Wow. And oh yes, same episode, bad driving. The long suffering wife of the main character runs the car onto the neighbor’s lawn. The kids, of course, are standing on the back seat, and they go flying. No one dies or that wouldn’t be any fun.
These people are out of control. How did we ever survive the 60’s? One episode: misbehaving in just about every way. Tammy and I; we go tsk, tsk, tsk, my goodness and then, of course, we can’t wait to click on episode three.
We fast today to prove to ourselves that we do have some control over what we do and therefore our bad behavior is our fault. The great luminary, Rav Avraham Isaac Kook says the following: “The foundation for “teshuvah,” [repentence]…is [the person’s] recognition of responsibility for his actions, which derives from man’s free will. [The person] must acknowledge that no other cause is to be blamed for his misdeed and its consequences but himself, alone” ( Lights of Penitence).
We have free will. And we should be able to control ourselves.
You know, when I was younger, I had no problem with Rav Kook. When you’re younger, it’s just easier to be judgmental and see how everybody else just doesn’t measure up. Rav Kook says that when we sin, we have no one else to blame but ourselves. I guess I have a little more rachmanis on people than that, now. We have to bear the consequences of our behavior, but I am not so sure anymore that what we do is entirely our fault.
I have been doing a lot of reading recently in neuroscience. It’s fascinating stuff. David Eaglemen in his new book “Incognito,” explores the literature in this growing field and tries to figure out from a neuroscientific point of view, why people do what they do. And more specifically, why people do the bad things that they do.
Here is what he says. Our bodies are driven to seek satisfaction and pleasure: food, sex, lots of material things to entertain us. That’s what our bodies want.
But then there is our brain. A very complicated, three pounds of flesh. The most highly evolved part of our brain, the cerebral cortex, is the seat of what the scientists call our “Executive Function.” This is where we think. It’s where we can imagine the future; where we can step back from our emotions and drives and evaluate them, delay them, control them based on what we think is best for us and best for others, for the long term. We fast today to show ourselves that the Executive Function of our brains is working ok.
Executive function is good. It makes us human: its absence is what my dog so dumb.
But there is a problem, here. The problem is… there are a lot of things that undermine the effectiveness of “Executive Function.” Lots of things undermine it.
Eagleman gives a few examples. Like being a teenager!
Neuroscientists now know that the frontal lobes of teenage brains are not fully developed. That is why they often surprise us and themselves with impulsivity. If you don’t believe me, check out their Facebook Pages: scary. Why would anybody put this stuff up for the world to see. I tell my kids that before you hit “post,” assume the college admissions officer is watching: because, actually, he is. For kids, emotional response comes first and it comes strong and sometimes they act without thinking! By the way, I advise all of you to do the same. My rule of thumb for email? I don’t push “send” if I wouldn’t want that email to be presented as an agenda item at a meeting of the HEA Board of Directors. It just makes me more careful. I am going to come back to this, in a moment.
So Executive Function. There are other things in the brain that mess this up as well, say the neuroscientists. Like brain chemistry. There is plenty of debate about this, but we should at least think about it. This guy Jared Lee Loghner who shot Congresswoman, Gabby Giffords. He had been acting very strangely beforehand and he had no apparent reason for wanting to hurt anybody. Mental illness? The same with the Virginia Tech shooter in 2007; he killed 32 people with no apparent reason. He had been previously diagnosed with depression and anxiety disorder. Neurotransmitters in the brain that can screw things up. Some people don’t see this as an excuse for bad behavior. But ask anybody who has a mood disorder. They will tell that it is hard for them to control the irrational thoughts that go through their minds; thinking that can lead them to say or do things that they regret later. Sometimes the brain just doesn’t work exactly right.
Executive Function undermined. Here’s another reason. Genetics.
They say that if you are a carrier of this particular set of genes, you are ten times more likely to commit murder or some form of aggravated assault, than those who do not carry these genes. You are 15 times more likely to commit armed robbery and 40 times more likely to commit sexual assault. These genes form along the Y Chromosome. “If you are a carrier of these genes, we call you a male” (Eagleman). You are just more likely to do bad things if you are a man.
Our brains can undermine our proper behavior and make us do things that are not good for us. As Carl Jung once said, “In each of us, there is another whom we don’t know.” And if you don’t believe Carl Jung, here’s Pink Floyd: “There’s someone in my head that’s not me.” Sometimes that’s true.
But the problem doesn’t always come from our brains. Our environment can mess up Executive Function as well. .
Some of you may have noticed I lost about 20 pounds over the last several months. When I started to eat less, I became aware of how everything around me that conspired to make me eat more. Go to a restaurant and look at the size of the plates which hold portions double, even triple what your body needs at any one meal. Have you heard of the famous popcorn study? They gave a group of movie goers, each a large bucket of popcorn, way more than they could eat. And they gave another group, a super size bucket of popcorn. The people with the super size on average at 150 calories more than those with just the large bucket. This was about 25 more handfuls of popcorn. Size of the buckets! Cornell University Professor, Brian Wansink, tests eating behavior. He says in his book: “Mindless Eating,” that he can manipulate how much people eat in restaurant by altering plate size, lighting, tone of voice of the waiter, the label on the wine bottle (even if the wine is otherwise, awful). He can manipulate you, into eating more –much, much more and you will never know it. He’s done it hundreds of times.
Martin Lindstrom is a big whig in the advertising world. He just wrote his second tell-all book called “Brandwashing.” His first book was called “Buyology.” He writes about the tricks he has used to get consumers to buy almost any product. The industry is now using MRI Brain Imaging technology. They hook you up and then show you pictures of this or that ad and watch what your brain does. If the ad stimulates your brain’s pleasure centers, they got you. We are not conscious of any of this. Advertisers are by-passing us and advertising directly to our brains.
So with all of this, I begin to wonder, is it me making these choices? Are we the ones in control? We can be so easily misled by our own brains?. We can be so easily misled by the environment in which we live? We can be so easily manipulated by others to do things that they want us to do but that are often bad for us, and even hurtful to others? So when Rav Kook says “that a person must acknowledge that no other cause is to be blamed for his misdeed? We now know that that is simply not true.
Now you know me. I don’t excuse bad behavior. Just ask my kids. But knowing what we do about all the things that can trip us up, shouldn’t we have a little rachmanis on each other? God has two attributes, according to tradition. Midat hadin, justice: which demands right behavior from us. Strict and unbending. And downright scary, actually. But he also has Middat harachamim: an attribute of mercy: compassion, and understanding. Today we stand before God and ask him for His mercy. Because we know, that without His mercy, we won’t make it past His test. Should we then not also show some compassion and some understanding for others as well? We are flawed. We are weak, we are vulnerable to bad influences from within and without. What if we just admit from the outset that we do bad things for a whole lot of reasons, some even beyond our control? We do bad things –bad for us and bad for others. We think we are in control, and we aren’t, exactly. We need some help. We need some support. We can’t do this alone.
To my mind, that is what we are doing right now, sitting here together. We fast on Yom Kippur. You all know that fasting on Yom Kippur is not that big a deal. It hurts, but most 10 years old can do it pretty well. The fact that we fast on Yom Kippur is not really the point. The point is, we are fasting on Yom Kippur, together: in front of each other; in public. Everybody can see what we are doing. We are engaged with the community in pledging to do the right thing. We confess our bad behavior to each other, in a sense. We submit our behavior to the community: and in so doing, we receive its help.
The most haunting figure in literature: is Rofion Raskolnikov, in Doestoyevsky’s “Crime and Punishment.” Raskolnikoff. A poor student, completely alone and isolated in his little run down apartment. He is a deep thinker. A moralist. And after a painful and tedious and careful and solitary progression of one thought after the next, he concludes that the murder of an unscrupulous money lender is somehow just. So he sneaks into her house and bashes her head in with an ax. The point? He was alone –there was no one there to say, “Raskolnikov. Your thinking is crazy. It doesn’t make sense. It is wrong.”
You are here on Yom Kippur, not because you are seeking some kind of mystical communion with God. You could do that on a mountaintop. Do it anywhere. You are here because of the person sitting next to you. You are here to make it clear to yourself that you are not alone; you live in a religious community that has expectations of you. That person sitting next to you is here to challenge you to do the right thing and pressure you, in a sense, to avoid the wrong thing. We are helping each other. What we are doing, in Hebrew is called “tochecha,” rebuke. We read in Leviticus “you shall not hate your brother, you shall rebuke him …” and not allow him to sin.” If you are a genuine friend of somebody and you see him going astray, straying from the very set of moral precepts that you hold and you know, in his finer moments, he holds as well, then it is your obligation to rebuke him. You have to tell him that he is screwing up. If you don’t, according to the Torah, it is as if you hate him.
Ok, there are just a few more things I want to say about this.
You might say to me. So why do we need a religious community to support us in this work? Our society, our secular community, our secular laws, encourage us to do the right thing; we don’t need religion. Well yes: but mostly no. Societal norms do not go far enough. In his book, “American Grace,” Harvard Professor, Robert Putnam, found that people who call themselves religious by being involved in a church or synagogue, give more charity, 4 times more charity, than people who call themselves non-religious. And he tried to find out why. Was it a spiritual communion with the Almighty that transformed the soul into generosity? Perhaps is was something deeply spiritual that encouraged people to give more? No. It was because the guy sitting next to him in church gave charity. It was the communal norm based on religious tradition, but it was the communal norm. You go the church, or synagogue and everyone is giving charity, you give charity.
It’s about the guy sitting next you in the synagogue.
So you say to me, “what about avoiding the bad things? Secular law again. It sets the standards and if you break them, you get in trouble. If it’s bad enough , you go to jail. Why do we need the synagogue? Why do we need Judaism?
Well, let’s take a look at what you are confessing to this morning right there in your Machzor. Take a look at the Ashamnu prayer. And note that we say these out loud so that everyone around us can hear us saying it. We abuse, we betray, we are cruel, we destroy, we embitter, we falsify, we gossip, we hate, we insult, we jeer,….we mock, we neglect, we oppress, we pervert, we quarrel, we rebel, we are unkind, we are wicked….. Just so you know: all these things I just mentioned are perfectly legal in America. But we know they are wrong as we say them this morning. Al Chet: for the sin we have committed before you by neglect, philandering, deceit, sloppy speech, scorning parents, foolish talk, denial, deceit, cynicism, condescension, impulsiveness, gossip, betraying trust. Again, all legal in America. But if you commit these sins, you know they will destroy your life. You don’t learn about these sins out in the world. The world doesn’t care about these sins. You learn them in here. And you express them out loud, for you yourself to hear and to let everyone around you know that you take them seriously. Your pledge to avoid sin is a public pledge, and with the full expectation that those sitting next to you will hold you to it.
I told you I’d come back to this and here we are. It’s like those emails. You don’t send anything in an email, that you don’t want everybody to see. Just the same with moral behavior, especially with sin. And I know we all fall way short of this. But the concept can be helpful. Don’t do anything that you wouldn’t be proud to share with the person sitting next to you, to your left and to your right. Don’t do anything you couldn’t justify to the people you care about the most, and the people who care about you. That’s why we are here in shul today, together. That’s why we say the Ashamnu and Al Chet out loud for all us to hear.
Look, these guys on Mad Men: their community both at work and at home, simply disregard the most important values we hold in our faith. No one on the show stands toe to toe with anybody and says, “ you know what, that’ just not ok.”
Rav Kook says that we must acknowledge that no other cause is to be blamed for our sins.” That’s not true. There are a lot of causes. Our brains, our environment –all kinds of things that lead us astray. But there is something that is in our control. What we are doing right now. We are here: we are enlisting the help and support of our faith community. In this community, we will name sin for what it is. We will say those sins out loud for us all to hear; we will say them in front of the people we care most about in our world. And we will pledge, out load, in a very public way, that we will not commit these sins in the future.
So many things are beyond our control. But there is one choice that you can make that is very much in your control. It’s the choice you made this morning. It’s your choice to be here.
Rabbi Bruce Dollin 